Training Log Archive: coach

In the 1 days ending Apr 26, 2011:

activity

time

miles

trail running

1:32:30

9.04

(10:14)

14.55

(6:21)

143

rowing machine

20:00

Total

1:52:30

9.04

14.55

143

averages - weight:143lbs

1:52

0:00

8 AM

rowing machine 20:00 [1]
weight:143lbs

6 PM

trail running long 1:32:30 9.04 mi (10:14 / mi) +143m 9:45 / mi
ahr:120 max:137 shoes: Asics 1150