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Training Log Archive: coach

In the 1 days ending Mar 26, 2011:

activity # timemileskm+m
  paved running1 1:31:43 7.72(11:53) 12.42(7:23) 207
  Total1 1:31:43 7.72(11:53) 12.42(7:23) 207

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Sa

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
2 PM

paved running long 1:31:43 intensity: (4:51 @1) + (1:01:30 @2) + (22:54 @3) + (2:28 @4) 7.72 mi (11:53 / mi) +207m 10:58 / mi
ahr:107 max:143 shoes: Asics 1150

Starting out with Jude and Hill, then Hill and I . An interesting discussion on the mental aspect of being an elite athlete.

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