Training Log Archive: coach

In the 1 days ending Nov 6, 2010:

activity

time

miles

orienteering

1:15:35

1.43

2.3

31c

trail running

10:00

Total

1:25:35

1.43

2.3

31c

1:25

0:00

Event: Hickory Run

9 AM

trail running warm up/down 10:00 [2]
shoes: VJ Twister spike

Lots of jogging to warm up.

orienteering race 16:35 [3] *** 2.3 km (7:13 / km)
15c shoes: VJ Twister spike

12 PM

orienteering race 59:00 [3] ***
16c shoes: VJ Twister spike

Aargh!