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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Road bike1 53:00 15.0(3:32) 24.14(2:12)
  rowing machine1 10:00
  Total2 1:03:00 15.0 24.14

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1:03
0:00
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Tu

Tuesday Nov 2, 2010 #

8 AM

rowing machine 10:00 [3]

3 PM

Road bike 53:00 [3] 15.0 mi (3:32 / mi)
shoes: Ross Signature 290S

Newton garden for Swiss Chard, then Trader Joes.

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