Training Log Archive: coachIn the 1 days ending May 24, 2010:
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| Mo |
Monday May 24, 2010 #
9 AM
heelextensions/lifts 3:00 [0]
rowing machine 10:00 [3]
rhr:43 slept:8.0
3 PM
Road bike 44:00 [3] 10.0 mi (4:24 / mi)
shoes: Ross Signature 290S
Grocery run, Trader Joe's.