Training Log Archive: coachIn the 1 days ending May 20, 2010:
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Thursday May 20, 2010 #
8 AM
heelextensions/lifts 3:00 [0]
45 singles, 45 doubles
rowing machine 10:00 [3]
4 PM
paved running long 2:03:00
shoes: Asics 1140
Newton Street O training with Sam. Brought along a half bottle of Popova powder. Nice taste. Feeling hot at times.
14 minutes at T pace at 1:24 of the run.
14 minutes at T pace at 1:24 of the run.