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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  orienteering1 25:07 1.86(13:28) 3.0(8:22)15 /17c88%
  rowing machine1 10:00
  paved running1 10:00
  heelextensions/lifts1 3:00
  Total2 48:07 1.86 3.015 /17c88%
  [1-5]2 45:07

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Th

Thursday Apr 29, 2010 #

Event: CSU Park-O: Cat Rock
 
8 AM

heelextensions/lifts 3:00 [0]

45 and 45

rowing machine 10:00 [3]

6 PM

paved running warm up/down 10:00 [2]
shoes: VJ Falcon

orienteering race 25:07 [3] *** 3.0 km (8:22 / km)
spiked:15/17c shoes: VJ Falcon


Park-O - Splits

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