Training Log Archive: coach

In the 1 days ending Apr 28, 2010:

activity

time

miles

paved running

58:45

6.17

(9:31)

9.94

(5:55)

trail running

28:00

3.0

(9:20)

4.83

(5:48)

rowing machine

10:00

heelextensions/lifts

5:30

Total

1:42:15

9.17

14.77

[1-5]

1:36:45

1:42

0:00

8 AM

heelextensions/lifts 3:00 [0]

45 and 45.

rowing machine 10:00 [3]
(injured)

4 PM

trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Asics 1140

Wilson Mt trails

paved running long 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Asics 1140

Highland and Westfield sts with Sam.

paved running tempo 15:45 [3] 3.5 km (4:30 / km)
shoes: Asics 1140

5:10, 5:13, 5:22 at T pace around Stoney Lea.

heelextensions/lifts 2:30 [0]

30 and 30