Training Log Archive: coach

In the 1 days ending Apr 26, 2010:

activity

time

miles

trail running

1:05:25

6.0

(10:54)

9.66

(6:46)

paved running

32:00

2.5

(12:48)

4.02

(7:57)

rowing machine

10:00

heelextensions/lifts

3:00

Total

1:50:25

8.5

13.68

[1-5]

1:47:25

averages - sleep:7.5

1:50

0:00

8 AM

rowing machine 10:00 [3]
slept:7.5

heelextensions/lifts 3:00 [0]

45 doubles, 45 singles

2 PM

paved running 32:00 [2] 2.5 mi (12:48 / mi)
shoes: Asics 1140

Running errands.

4 PM

trail running 1:05:25 [4] 6.0 mi (10:54 / mi)
shoes: Adidas trail trainers

Skyline course 1
30:07 split.