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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 1, 2010:

activity # timemileskm+m
  paved running1 48:38 5.0(9:44) 8.05(6:03)
  rowing machine1 10:00
  Total2 58:38 5.0 8.05
averages - rhr:44

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0:58
0:00
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Th

Thursday Apr 1, 2010 #

8 AM

rowing machine 10:00 [3]
rhr:44

4 PM

paved running 48:38 [3] 5.0 mi (9:44 / mi)

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