paved running hills 10:45 [5] 1.5 mi (7:10 / mi) +240m 4:47 / mi
shoes: Brooks OC
12 x 200m. on Blue Hill Observatory access road with Sam.
Steady times for the first 6 then goal was to go faster for the last 6.
Rockhouse map.
56,56,56,56,56,56,54,52,52,52,51,48.
trail running warm up/down 55:00 [2]
shoes: Brooks OC
Slow going as a lot of puddle engineering had to be done.