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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  paved running1 32:32 3.5(9:18) 5.63(5:47)
  rowing machine1 10:00
  heelextensions/lifts1 1:30
  Total3 44:02 3.5 5.63
  [1-5]2 42:32
averages - sleep:11

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0:44
0:00
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Mo

Monday Mar 29, 2010 #

8 AM

rowing machine 10:00 [3]
slept:11.0

9 AM

heelextensions/lifts 1:30 [0]

45 singles
45 doubles
5 PM

paved running 32:32 [3] 3.5 mi (9:18 / mi)
shoes: Asics 1140

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