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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 27, 2009:

activity # timemileskm+m
  paved running1 56:00 4.75(11:47) 7.64(7:20)
  Total1 56:00 4.75(11:47) 7.64(7:20)

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Fr

Friday Nov 27, 2009 #

paved running 56:00 [1] 4.75 mi (11:47 / mi)
shoes: Asics 2110

With Jude

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