Training Log Archive: coach

In the 1 days ending Nov 25, 2009:

activity

time

miles

trail running

2:09:00

13.97

(9:14)

22.48

(5:44)

NordicTrak

21:00

Total

2:30:00

13.97

22.48

averages - sleep:7

2:30

0:00

NordicTrak 21:00 [2]
slept:7.0

trail running long 2:09:00 [3] 13.97 mi (9:14 / mi)
shoes: Asics 2110

Battle Road run with Sam. Lexington to the North Bridge in Concord and return. A few tourists out, couple of dog walkers and 3 runners.