Training Log Archive: coach

In the 1 days ending Nov 23, 2009:

activity

time

miles

paved running

25:00

3.5

(7:09)

5.63

(4:26)

trail running

15:00

1.92

(7:49)

3.09

(4:51)

rowing machine

10:00

NordicTrak

7:00

Total

57:00

5.42

8.72

averages - sleep:7

0:57

0:00

trail running tempo 15:00 [4] 1.92 mi (7:49 / mi)
ahr:152 max:156 shoes: New Balance Trail

Finally got a measurement of the Wilson Mt trail loop with Sam's Forerunner. Longer than I had guessed.

paved running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)
shoes: New Balance Trail

To/from Wilson Mt trailhead.

rowing machine 10:00 [3]
slept:7.0

Stayed up late with Pillars of the Earth.

NordicTrak 7:00 [2]
ahr:100