Training Log Archive: coachIn the 1 days ending Oct 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 6, 2009 #
rowing machine 12:00 [3]
slept:6.0
paved running 30:00 [2]
shoes: Asics 2110
CSU Night Street-O training from Alex & Ed's place.
Went out with Sam (someone had to be able to see the map). We had weak LED lamps and were really just trying to get some more time in. Went to a few controls then we got hungry for the good smelling chili we had seen at the start, so just headed back. Spotted Ross and Dean along the way.
Great chili and home bread from Alex and Ed, and apple crisp from Ross.
Oh, and a new form of kale, crispy!
Went out with Sam (someone had to be able to see the map). We had weak LED lamps and were really just trying to get some more time in. Went to a few controls then we got hungry for the good smelling chili we had seen at the start, so just headed back. Spotted Ross and Dean along the way.
Great chili and home bread from Alex and Ed, and apple crisp from Ross.
Oh, and a new form of kale, crispy!
paved running 1:54:00 [3]
shoes: Asics 2110
Run from Sam's house through parks and streets of Newton, finishing up at Alex's place.