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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Road bike1 20:00 4.5(4:27) 7.24(2:46)
  rowing machine1 13:10 1.86(7:04) 3.0(4:23)
  Total1 33:10 6.36(5:13) 10.24(3:14)

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Th

Thursday Apr 30, 2009 #

Road bike 20:00 [3] 4.5 mi (4:27 / mi)
shoes: Ross Signature 290S

Ride to Sam's school.

rowing machine 13:10 [3] 3.0 km (4:23 / km)

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