Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 29, 2009:

activity

time

miles

orienteering

26:00

1.06

(24:35)

1.7

(15:17)

trail running

25:00

2.0

(12:30)

3.22

(7:46)

rowing machine

13:07

1.86

(7:02)

3.0

(4:22)

paved running

9:35

1.62

(5:55)

2.61

(3:40)

100

Total

1:13:42

6.54

(11:16)

10.53

(7:00)

100

averages - sleep:7

1:13

0:00

» now

Wednesday Apr 29, 2009 #

rowing machine 13:07 [3] 3.0 km (4:22 / km)
slept:7.0

paved running 4:35 [5] 1.0 km (4:35 / km) +100m 3:03 / km
shoes: Brooks OC

5 x 200m Observatory Access Road

paved running 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Brooks OC

Jog down with Nottingcook map

trail running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Brooks OC

orienteering 16:00 [2] *** 1.3 km (12:18 / km)
8c shoes: Vintage VJ

Alternating legs with Sam of Amram sprint course until control 8.

orienteering 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Vintage VJ

Practicing Ted de St. Croix relocation technique on N slop of Hemenway Hill with Sam. First time we agreed, 2nd time, she won.

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