Training Log Archive: coach

In the 1 days ending Apr 27, 2009:

activity

time

miles

orienteering

45:14

4.04

(11:12)

6.5

(6:58)

trail running

22:36

1.86

(12:07)

3.0

(7:32)

360

rowing machine

20:00

2.86

(7:00)

4.6

(4:21)

Total

1:27:50

8.76

(10:02)

14.1

(6:14)

360

averages - rhr:43

1:27

0:00

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:43

orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Vintage VJ

BHWest- Hanging streamers for a "Forsberg" training.

orienteering 25:14 [3] 4.5 km (5:36 / km)
shoes: Vintage VJ

Downhill orienteering part
loop1-8:54
loop2-8:16
loop3- 8:04

trail running 22:36 [4] 3.0 km (7:32 / km) +360m 4:43 / km
shoes: Vintage VJ

Run up Big Blue to O start.
1-8:00
2-7:26
3-7:10