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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  orienteering1 1:40:43 6.15(16:22) 9.9(10:10) 8510 /26c38%
  Total1 1:40:43 6.15(16:22) 9.9(10:10) 8510 /26c38%

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Sa

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

orienteering race 43:00 [3] *** 4.3 km (10:00 / km) +85m 9:06 / km
spiked:10/11c (sick) shoes: VJHiTop

Prelim Blue at Pine Hill.
Can't get to even T pace with lungs the way they are. Taking it easy.

orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
15c (sick) shoes: VJ Falcon

No real errors, but barely jogging.

Saturday Blue Semi - Splits

Saturday Blue Final - Splits

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