trail running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
(sick) shoes: Vintage VJ
Too much training and lack of sleep= sick
orienteering 35:00 [2] 3.0 km (11:40 / km)
shoes: Vintage VJ
South end of BHE. But map was pretty bad, so not such great training.