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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  trail running1 1:28:00 9.0(9:47) 14.48(6:05)
  paved running1 30:00 2.0(15:00) 3.22(9:19)
  rowing machine1 10:00 1.44(6:56) 2.32(4:19)
  track running1 6:07 1.0(6:07) 1.61(3:48)
  Unspecified1 1:40 0.25(6:42) 0.4(4:10)
  Total1 2:15:47 13.69(9:55) 22.03(6:10)
averages - sleep:5

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Wednesday Apr 22, 2009 #

paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC

Over and back to Dedham HS track with Sam. Beautiful day, even a bit humid.

track running race 6:07 [5] 1.0 mi (6:07 / mi)
shoes: Brooks OC

C • race? 2

Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC

4x100m strides on the infield grass.

trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer

Blue Hills with Sam. Most of (I missed a turn at the end) of the spring trail race course of Colonial Road Runners.

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:5.0

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