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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  orienteering1 1:32:00 4.35(21:09) 7.0(13:09)
  rowing machine1 12:00 1.55(7:43) 2.5(4:48)
  Total1 1:44:00 5.9(17:37) 9.5(10:57)
averages - rhr:44

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Tu

Tuesday Apr 21, 2009 #

rowing machine 12:00 [3] 2.5 km (4:48 / km)
rhr:44

orienteering 1:32:00 [3] 7.0 km (13:09 / km)
shoes: VJHiTop

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