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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  orienteering1 56:00 3.57(15:40) 5.75(9:44)29 /32c90%
  Total1 56:00 3.57(15:40) 5.75(9:44)29 /32c90%

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Sa

Saturday Apr 18, 2009 #

orienteering race 31:00 [3] *** 3.25 km (9:32 / km)
spiked:11/12c shoes: VJ Falcon

West Point middle

orienteering 25:00 [3] *** 2.5 km (10:00 / km)
spiked:18/20c shoes: VJ Falcon

WPt Sprint. Getting to 4 before 3, not good.

Sprint: Red Blue - Splits

Middle: Green Y - Splits

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