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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 17, 2009:

activity # timemileskm+m
  paved running1 42:30 3.0(14:10) 4.83(8:48)
  rowing machine1 20:00 2.86(7:00) 4.6(4:21)
  Total1 1:02:30 5.86(10:40) 9.43(6:38)
averages - sleep:8

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Fr

Friday Apr 17, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
slept:8.0

paved running 42:30 [1] 3.0 mi (14:10 / mi)

with Jude

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