Training Log Archive: coach

In the 1 days ending Apr 15, 2009:

activity

time

miles

paved running

32:21

3.67

(8:48)

5.91

(5:28)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

42:21

5.1

(8:18)

8.21

(5:09)

0:42

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)

paved running warm up/down 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Brooks OC

Over to Stoney Lea and back with Sam.

paved running 14:21 [5] 3.5 km (4:06 / km)
ahr:148 max:155 shoes: Brooks OC

3 x 1160m or so around Stoney Lea.