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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 31, 2008:

activity # timemileskm+m
  paved running1 20:00 2.0(10:00) 3.22(6:13)
  track running1 7:16 1.25(5:49) 2.01(3:37)
  Total1 27:16 3.25(8:23) 5.23(5:13)

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Sa

Saturday May 31, 2008 #

paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110

To/ from DHS track with Ross and Sam.

track running 7:16 [5] 1.25 mi (5:49 / mi)
shoes: Asics 2110

5 x 400m. With Sam and Ross....well I started with them each time, finished a bit back each time. Ditched the last one as my right achilles was hurting during #4.
88.3, 87.3, 85.6, 88.3, 87.3

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