paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110
To/ from DHS track with Ross and Sam.
track running 7:16 [5] 1.25 mi (5:49 / mi)
shoes: Asics 2110
5 x 400m. With Sam and Ross....well I started with them each time, finished a bit back each time. Ditched the last one as my right achilles was hurting during #4.
88.3, 87.3, 85.6, 88.3, 87.3