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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 28, 2008:

activity # timemileskm+m
  Road bike1 44:00 11.0(4:00) 17.7(2:29)
  rowing machine1 10:00 1.46(6:51) 2.35(4:15)
  Total1 54:00 12.46(4:20) 20.05(2:42)
averages - rhr:39

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Wednesday May 28, 2008 #

Road bike 44:00 [3] 11.0 mi (4:00 / mi)
shoes: Ross Signature 290S

Grocery run to Trader Joe's.

rowing machine 10:00 [3] 2.35 km (4:15 / km)
rhr:39

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