Training Log Archive: coach

In the 1 days ending May 27, 2008:

activity

time

miles

Road bike

1:32:00

24.3

(3:47)

39.11

(2:21)

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

1:42:00

25.77

(3:58)

41.47

(2:28)

averages - rhr:48

1:42

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)
rhr:48

Road bike 1:32:00 [3] 24.3 mi (3:47 / mi)
shoes: Austro-Daimler Vent Noir

Afternoon ride with Sam. Getting summery, 82F and humid.