orienteering race 1:35:00 [3] *** 8.4 km (11:19 / km) +355m 9:20 / km
spiked:12/19c shoes: VJ Falcon
Was hoping to do better, as the woods looked open and I felt fit for a long run, but the stony ground was too much for my ankles. Slipping and off balance much of the time.
A shot of GU (thanks to Kenny Jr.) and less rocky ground, picked me up for the last third.