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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 26, 2008:

activity # timemileskm+m
  orienteering1 1:35:00 5.22(18:12) 8.4(11:19) 35512 /19c63%
  Total1 1:35:00 5.22(18:12) 8.4(11:19) 35512 /19c63%

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Mo

Monday May 26, 2008 #

orienteering race 1:35:00 [3] *** 8.4 km (11:19 / km) +355m 9:20 / km
spiked:12/19c shoes: VJ Falcon

Was hoping to do better, as the woods looked open and I felt fit for a long run, but the stony ground was too much for my ankles. Slipping and off balance much of the time.
A shot of GU (thanks to Kenny Jr.) and less rocky ground, picked me up for the last third.

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