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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 25, 2008:

activity # timemileskm+m
  orienteering1 43:11 2.67(16:10) 4.3(10:03) 14512 /14c85%
  Total1 43:11 2.67(16:10) 4.3(10:03) 14512 /14c85%

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Sunday May 25, 2008 #

orienteering race 43:11 [3] *** 4.3 km (10:03 / km) +145m 8:36 / km
spiked:12/14c shoes: VJ Falcon

A course which suited my compass and pace. Was careful the whole way and only ran hard into the last control and the chute.

RedX Middle - Splits

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