Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 24, 2008:

activity	#	time	miles		km		+m
orienteering	1	25:57	1.94	(13:21)	3.13	(8:17)	58	17 /	18c	94%
paved running	1	38	1.49	(25)	2.4	(16)	100
Total	1	26:35	3.44	(7:44)	5.53	(4:48)	158	17 /	18c	94%

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Saturday May 24, 2008 #

Event: US Team Trials

orienteering race 25:57 [3] *** 3.13 km (8:17 / km) +58m 7:35 / km
spiked:17/18c shoes: Asics Gel Eagle trail

Only wayward on #14, and recovered quickly, but unable to read ahead as much as I would have liked. Running, reading glasses and stairs are a slow combo....

paved running warm up/down 38 [1] 2.4 km (16 / km) +100m 13 / km
shoes: Asics Gel Eagle trail

Up and back to the start with Christina, Sam and Hill, then on my own.
20 minutes up, 10 down...

Red Sprint - Splits

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