orienteering57:05  *** 5.82 km (9:48 / km) +155m8:39 / km 14c shoes: Vintage VJ
Ran last Sunday's Red course, trying to get under 10m/km. Started with Sam, but never saw her after #1. Hard effort all the way except near the technical controls on the south side of Big Blue (10 & 11).
rowing machine10:00  2.35 km (4:15 / km) weight:145lbs