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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  orienteering1 1:11:20 3.98(17:56) 6.4(11:09)22 /26c84%
  Total1 1:11:20 3.98(17:56) 6.4(11:09)22 /26c84%

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Sa

Saturday May 3, 2008 #

Event: West Point A-Meet
 

orienteering race 53:00 [2] **** 3.9 km (13:35 / km)
spiked:7/10c shoes: VJHiTop

WPt. Middle. Out of control to one. Way off on 2, followed wrong stream on 4.
Rest went OK :-)

orienteering race 18:20 [4] *** 2.5 km (7:20 / km)
spiked:15/16c shoes: VJ Falcon

Other than a bit of hesitation on 7...............and off to left on 8.

Middle Green X - Splits

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