Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending May 1, 2008:

activity

time

miles

paved running

38:00

3.75

(10:08)

6.03

(6:18)

rowing machine

12:58

1.86

(6:57)

3.0

(4:19)

track running

6:00

1.0

(6:00)

1.61

(3:44)

Total

56:58

6.61

(8:37)

10.64

(5:21)

averages - rhr:44 weight:145lbs

0:56

0:00

» now

Thursday May 1, 2008 #

rowing machine 12:58 [3] 3.0 km (4:19 / km)
rhr:44 weight:145lbs

paved running 38:00 [2] 3.75 mi (10:08 / mi)
shoes: New Balance Trail

To/From NU track

track running 6:00 [4] 1.0 mi (6:00 / mi)
shoes: New Balance Trail

4x400 at NU track. Gates were up. After the first 2 I realized I had forgotten just how painful these should be at the end. Got with it on #3. Still seems slow, but my ankles seem OK and I can run pretty smooth, so maybe I'll get faster.
Just feels so good to run fast.
96,92,86,85.

C • HA! 1

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