Training Log Archive: coach

In the 1 days ending Apr 30, 2008:

activity

time

miles

trail running

1:01:14

4.5

(13:36)

7.24

(8:27)

orienteering

24:06

1.86

(12:56)

3.0

(8:02)

15c

rowing machine

10:00

1.46

(6:52)

2.35

(4:16)

Total

1:35:20

7.82

(12:11)

12.59

(7:34)

15c

averages - rhr:44

1:35

0:00

trail running 1:01:14 [3] 4.5 mi (13:36 / mi)
shoes: Asics 2110

Run from work through Boojum rock and Pine Hill to the Sprint.

orienteering 24:06 [4] ** 3.0 km (8:02 / km)
15c shoes: VJ Falcon

Pine Hill Sprint 2.

rowing machine 10:00 [3] 2.35 km (4:16 / km)
rhr:44