Training Log Archive: coach

In the 1 days ending Oct 1, 2007:

activity

time

miles

Road bike

3:18:00

44.0

(4:30)

70.81

(2:48)

paved running

46:00

5.5

(8:22)

8.85

(5:12)

Total

4:04:00

49.5

(4:56)

79.66

(3:04)

4:04

0:00

Road bike 3:18:00 [3] 44.0 mi (4:30 / mi)
shoes: Austro-Daimler Vent Noir

Richmond, W. Stockbridge, Housatonic, G, Barrington, Alford, with Jude, Hillary Rick and Linda.

paved running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Adidas trail trainers

Run at Raymond Pond with Hill.