Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  orienteering1 29:41 1.86(15:55) 3.0(9:54)19c
  rowing machine1 12:36 1.86(6:46) 3.0(4:12)
  Total1 42:17 3.73(11:20) 6.0(7:03)19c

«»
0:42
0:00
» now
Th

Thursday Mar 29, 2007 #

rowing machine 12:36 [3] 3.0 km (4:12 / km)

orienteering 29:41 [3] *** 3.0 km (9:54 / km)
19c shoes: Vintage VJ

A run of 2002 Park O course at Hammond Pond with Sam.

« Earlier | Later »