Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Feb 27, 2007:

activity # timemileskm+m
  orienteering1 46:00 2.55(18:03) 4.1(11:13) 120
  rowing machine1 10:00 1.49(6:42) 2.4(4:10)
  Total1 56:00 4.04(13:52) 6.5(8:37) 120

«»
0:56
0:00
» now
Tu

Tuesday Feb 27, 2007 #

rowing machine 10:00 [3] 2.4 km (4:10 / km)

orienteering 46:00 [3] *** 4.1 km (11:13 / km) +120m 9:47 / km
shoes: Vintage VJ

With Sam A new practice course in the HPond section. 15 controls.
Much tougher when I have to navigate EACH leg!

« Earlier | Later »