Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Sep 8, 2006:

activity # timemileskm+m
  paved running1 40:00 3.8(10:32) 6.12(6:32)
  track running1 19:40 3.0(6:33) 4.83(4:04)
  Total1 59:40 6.8(8:46) 10.94(5:27)

«»
0:59
0:00
» now
Fr

Friday Sep 8, 2006 #

paved running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Brooks OC

to/from NU track with Ross and Sam

track running 19:40 [4] * 3.0 mi (6:33 / mi)
shoes: Brooks OC

6x800 with Sam and Ross. 3:18,3:22,3:22,3:21,3:20,3:17.
Hickory Run map

« Earlier | Later »