Training Log Archive: coach

In the 1 days ending Sep 7, 2006:

activity

time

miles

Road bike

1:02:30

19.7

(3:10)

31.7

(1:58)

rowing machine

10:00

1.45

(6:54)

2.33

(4:18)

Total

1:12:30

21.15

(3:26)

34.03

(2:08)

1:12

0:00

Road bike 1:02:30 [4] 19.7 mi (3:10 / mi)
shoes: Austro-Daimler Vent Noir

Procrastinated for an hour, finally went out and decided to see if I could average 20mph.

rowing machine 10:00 [3] 2.33 km (4:18 / km)