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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jul 3, 2006:

activity # timemileskm+m
  Road bike1 1:58:00 31.5(3:45) 50.69(2:20)
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total1 2:08:00 32.92(3:53) 52.97(2:25)

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Mo

Monday Jul 3, 2006 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)

Road bike 1:58:00 [3] 31.5 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir

Bike ride with Sam. Missed turn to 42 miler, just as well.....

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