Training Log Archive: coach

In the 1 days ending Jul 2, 2006:

activity

time

miles

orienteering

57:24

2.64

(21:44)

4.25

(13:30)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:07:24

4.05

(16:38)

6.52

(10:20)

1:07

0:00

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

rowing machine 10:00 [3] 2.27 km (4:24 / km)

orienteering race 34:55 [3] *** 2.55 km (13:42 / km)

orienteering race 22:29 [3] 1.7 km (13:14 / km)

Ratlum Mt. Sprints, but I came for the fine food and company.