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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Aug 4, 2005:

activity # timemileskm+m
  orienteering1 1:11:15 3.79(18:48) 6.1(11:41) 31515 /18c83%
  Total1 1:11:15 3.79(18:48) 6.1(11:41) 31515 /18c83%

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Th

Thursday Aug 4, 2005 #

orienteering race 1:11:15 [3] *** 6.1 km (11:41 / km) +315m 9:17 / km
spiked:15/18c

OK run. But did not read desription on 4,looking for bouler,was cliff, and somehow was looking for west facing re-entrant on 12, when it was south facing.

Red - Splits

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