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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Aug 3, 2005:

activity # timemileskm+m
  orienteering1 1:12:06 6.46(11:09) 10.4(6:56)23 /24c95%
  Total1 1:12:06 6.46(11:09) 10.4(6:56)23 /24c95%

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We

Wednesday Aug 3, 2005 #

orienteering race 19:53 [3] *** 2.9 km (6:51 / km)
spiked:9/10c shoes: VJ with studs

Prologue at Badger Gulch, did not see any badgers, nor # 9 quickly enoiugh.

orienteering race 52:13 [4] *** 7.5 km (6:58 / km)
spiked:14/14c

Steady run. Managed to stay ahead of some fleet footed juniors by careful route choice and a burst of running to 11.

Prologue (Attack Badger Sprint) - Splits

The Chase - Splits

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