canoe-O 2:00:00  3.0 mi (40:00 / mi)
Actually, ocean kayaking from Ganges Harbor, Salt Spring Island, BC
Windy, and more fun than I anticipated. Saw Bald eagles and seals.
trail running 37:31  4.0 mi (9:23 / mi)
shoes: New Balance Trail
15@T along trail above St Mary's Lake, Salt Spring Island, BC
Voted by us as one of best places in NA.