Training Log Archive: MHtrailvetIn the 7 days ending Sep 13, 2021:
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Sunday Sep 12, 2021 #
10 AM
MTB 2:49:07 [3] 28.34 mi (10.1 mph) +1898ft
shoes: Superfly FS
Road and trail mix. Tried to get as many hills as I could, with Hard Fall on the horizon. Big chainring failing.
Saturday Sep 11, 2021 #
11 AM
orienteering 2:12:29 [3] 5.42 mi (24:27 / mi) +473ft 22:35 / mi
shoes: LaSportiva Wildcat
Blue course on first day of UNO Camping Weekend. I did pretty well, a few fairly minor bobbles but no real problems. I was glad to see that it was on the island, where there are more macro features. Cool weather has moved in but still pretty stuffy in the woods. Thanks ernst for course setting.
Friday Sep 10, 2021 #
11 AM
Paddle 2:47:24 [3] 8.66 mi (3.1 mph)
shoes: Ranger Otter 16
Finally had a good day to take out the new canoe. Could’ve picked a better route than a well-worn out-and-back on the Squamscott but solid nonetheless. With Pam
Thursday Sep 9, 2021 #
strength 55:00 [3]
8 AM
hike/trek 1:44:35 [2] 5.0 mi (20:55 / mi) +546ft 18:57 / mi
shoes: LaSportiva Wildcat
Around town trails with Pam. Super humid pre-rain. 8# pack.
Tuesday Sep 7, 2021 #
6 AM
road bike 1:13:36 [3] 20.48 mi (16.7 mph) +607ft
shoes: Boone
Commuting. Nice morning. Back to school traffic is not my fave.
5 PM
road bike 1:14:07 [3] 19.89 mi (16.1 mph) +503ft
shoes: Boone
Home. Not really feeling it after a long busy day at work. Good mental training.