Training Log Archive: MHtrailvetIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
Note
3-4 hours shoveling and raking gravel
Friday Sep 13, 2019 #
12 PM
MTB 1:12:48 [2] 9.29 mi (7.7 mph) +640ft
shoes: Superfly FS
Chill MTB w Pam. Basically her first time trail riding. Minimal episodes of panic and no tears = success.
Thursday Sep 12, 2019 #
strength 30:00 [3]
day 9 of 5x5 Stronglifts
Wednesday Sep 11, 2019 #
5 PM
road bike 19:12 [4] 4.81 mi (15.0 mph) +430ft
shoes: Boone
Had a tiny time window after work, so tried to squeeze in quick bike thing. Some combo of low bike fitness, minimal warmup, high temp, low hydration and going out way too hard. All of my intercostals started aching badly during 3rd hill rep and had to call it off.
Tuesday Sep 10, 2019 #
strength 30:00 [3]
Sunday Sep 8, 2019 #
strength 30:00 [3]
At our new gym, the Y. Doing my workout and showing Reed the ropes of lifting weights.