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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MHtrailvet

In the 7 days ending Sep 9, 2019:

activity # timemileskm+ft
  getting swole3 1:35:00
  MTB1 1:00:10 8.05(8.0/h) 12.95(12.9/h) 626
  Total4 2:35:10 8.05 12.95 626

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Sunday Sep 8, 2019 #

getting swole 30:00 [3]

At our new gym, the Y. Doing my workout and showing Reed the ropes of lifting weights.

Thursday Sep 5, 2019 #

7 AM

getting swole 30:00 [3]

Wednesday Sep 4, 2019 #

6 AM

MTB 1:00:10 [3] 8.05 mi (8.0 mph) +626ft
shoes: Superfly FS

SHP trails w Rob. Mixture of flow and tech. Fun.

Tuesday Sep 3, 2019 #

getting swole 35:00 [3]

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