Training Log Archive: MHtrailvet

In the 7 days ending Sep 8, 2014:

1:59

0:00

4 PM

trail run 26:30 [2] 2.94 mi (9:01 / mi) +240ft 8:22 / mi
shoes: Mountain Masochist

Was gonna be a rest day but the weather was too nice.

Event: Pawtuckaway Camping Weekend

7 AM

trail run 1:12:00 [4] 3.9 mi (18:28 / mi) +810ft 15:26 / mi
shoes: LaSportiva Wildcat

Moulton ridge trail repeats

road bike 20:00 [4] 4.5 mi (13.5 mph) +130ft

4 AM

trail run 36:14 [3] 3.79 mi (9:34 / mi) +429ft 8:39 / mi
shoes: LaSportiva Wildcat

road bike 1:23:12 [3] 26.52 mi (19.1 mph) +980ft